The bottle says “magnesium,” but that single word can hide an important difference. Walk through any supplement aisle and you’ll find magnesium glycinate, citrate, malate, chloride, oxide, taurate, and several other forms competing for attention. Their labels may promise everything from deeper sleep and calmer nerves to better digestion, muscle support, or improved energy. It’s easy to assume they’re interchangeable. They aren’t. All of these products provide magnesium, an essential mineral involved in hundreds of processes throughout the body. Magnesium contributes to normal muscle and nerve function, energy production, bone health, and many other biological…
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